Are you in tune with the deep connection between your mind and body?
- Question 1: When you feel stressed, how does your body usually react?
A) I experience physical symptoms like headaches or stomachaches.
B) I don’t notice any physical changes.
C) I might feel a little tense, but it’s manageable.
D) I use physical activity to help manage my stress.
- Question 2: How often do you engage in physical activity that you enjoy?
A) Rarely
B) A few times a month
C) Several times a week
D) Almost every day
- Question 3: When you experience physical pain, how do you typically respond?
A) I tend to focus on the pain, which can make it feel worse.
B) I ignore it and hope it goes away.
C) I try to understand if there’s an emotional or psychological reason behind it.
D) I use methods like meditation or yoga to help alleviate it.
"What you focus on GROWS!"
- Question 4: How often do you practice mindfulness or meditation?
A) Never
B) Occasionally, when I remember to do it
C) Regularly, it’s part of my routine
D) Daily, it’s essential for my well-being
- Question 5: Do you believe that your thoughts can influence your physical health?
A) Not really, I haven’t thought about it much.
B) Somewhat, but I’m not sure how it works.
C) Yes, I believe there’s a connection.
D) Absolutely, I actively work to maintain positive thoughts to support my health.
- Question 6: How do you approach eating and nutrition?
A) I eat whatever I want, whenever I want.
B) I try to eat well but don’t stress about it.
C) I am mindful of what I eat and its impact on my body.
D) Nutrition is a top priority, and I plan my meals carefully.
Results
Mostly A’s: Awakening Awareness ✨
You are not yet fully aware of the deep connection between your mind and body.
Consider exploring more about how your mental states can influence your physical health and vice versa.
Start a simple daily 10-minute mindfulness practice, explore other articles and Podcasts/Lectures in our library, nurture and open mind and ALWAYS use CURIOSITY as your guiding tool!
Mostly B’s: Beginner’s Insight 💡
You have some awareness of the mind-body connection but are not actively engaged with it.
Incorporate regular physical activity that you enjoy and mindfulness techniques into your routine, stretch yourslef just that little bit more. Step out into nature and challenge yourself to rise earlier and connect to the sun, to the trees and begin by asking yourself the fundamental questions: “Who AM I? What do I wish to experience and Why do I want it?” Everything you need, you already hold within. It’s just a question of tapping into the information by asking and being still. The mind cannot give you what your need, but if you can reach beyond the chaos of the mind, you will reach the profound wisdom of the heart and there you will find all your answers. ❤️
Mostly C’s: Mindful Mover 🏊🏻♂️
You’re on the right track!
You recognise the mind-body connection and are starting to use this awareness to improve your health.
Keep exploring different ways to deepen this connection, use our ever-expanding Resource Library to find new information in many different areas from experts in their field. Ground yourself daily through meditation, become more aware of your triggers and practice self-love by using daily affirmations and taking action towards your dreams and desires. It’s the Smallest steps that create the BIGGEST RESULTS!
Mostly D’s: Connection Champion 🏆
Hey, fellow Lightworker!
You have a strong grasp of the mind-body connection and actively use this knowledge to enhance your well-being.
Continue on your path and consider sharing your insights and experiences with others who might benefit from your journey! That’s why you’re here!
You are called to contribute, to help expand the conscious level of this beautiful realm that we live in, it’s time for you to rise to your next challenge!
What have you been avoiding doing?
Respond with love and remember: Fear is only an illusion! If fear did not exist, what do you know you need to do next?
Always retain a curious nature and continue to expand your level of awareness through learning every day, use our ever-growing Resource Library to aid you and if you have any resources you would like to add, please write an email to: info@thehigheryou.net Object: RESOURCE LIBRARY! 📚🙌🏻
Thank you for taking the quiz!
Remember: The journey towards a stronger mind-body connection is ongoing.
Each step you take towards understanding and nurturing this profound connection will lead to greater health and a deep-centred state of joy and connection! ✨
