Home Toner Program

Transform Your Body – Build Strength – Elevate Your Training

The SHAPE & SHRED PROGRAM is a science-backed, results-driven training system designed to help you sculpt a balanced, powerful physique – all from the comfort of your own home!

This program is just one of many fitness programs.

To order your personal fitness program and/or nutrition plan, please get in contact using the button below!

If you’re ready to join the list of the many people I have helped to transform their body, their lifestyle and their level of energy, then HIT THAT BUTTON and we’ll have a chat!

This 16-week program is divided into two progressive 8-week phases tailored to your experience level

🔥 Phase 1: Foundations & Strength (8 Weeks)
✔️ Ideal for beginners who need structure and guidance
✔️ Focused on mastering fundamental training principles
✔️ LEVEL OF DIFFICULTY: 2

🔥 Phase 2: Advanced Growth & Intensity (8 Weeks)
✔️ Designed for intermediate to advanced lifters ready to break plateaus
✔️ Builds upon core principles with advanced techniques
✔️ LEVEL OF DIFFICULTY: 4

Both programs emphasize lower body training while also toning the upper body to create a strong, aesthetic, and well-balanced physique. Every workout is structured to maximize strength, endurance, and muscle development – using only simple equipment you already have at home!

WHAT’S INSIDE THE 190+ PAGE SHAPE & SHRED PROGRAM?

✅ TWO separate 8-week training plans designed to match your fitness level
✅ Over 35 pages dedicated to fundamental training principles
✅ Video demonstrations of every exercise by Aurora
✅ Scientific breakdown of key training methods, including:

Aerobic vs Anaerobic Training
Progressive Overload & RPE Scale
Fatigue Management & Phase Potentiation
Advanced workout intensification techniques

✅ Guidance on soreness, sweating, and fatigue management

✅ Motivation strategies to keep you consistent and committed
✅ Custom warm-up routines for every single workout
✅ All backed by the latest scientific research!

WHO IS THIS PROGRAM FOR?

👊 FIRST 8 WEEKS:
✔️ Beginners with less than 1 year of training experience
✔️ Those with 1+ year of unstructured training who need proper programming
✔️ Anyone new to fitness who doesn’t know where to start
✔️ Minimal equipment needed: Books, a backpack, towel, sheets—and YOU!
✔️ Must be serious about building muscle & gaining strength!

🔥 LAST 8 WEEKS:
✔️ Intermediate to advanced lifters with 2+ years of training experience
✔️ Those who are hitting a plateau and need a new challenge
✔️ Anyone looking to intensify and refine their training
✔️ Minimal equipment needed: Books, a backpack, towel, sheets—and YOU!
✔️ Must be serious about building muscle & gaining strength!