Home Toner Program

Transform Your Body – Build Strength – Elevate Your Training

The SHAPE & SHRED PROGRAM is a science-backed, results-driven training system designed to help you sculpt a balanced, powerful physique – all from the comfort of your own home!

This program is just one of many fitness programs.

To order your personal fitness program and/or nutrition plan, please get in contact using the button below!

If you’re ready to join the list of the many people I have helped to transform their body, their lifestyle and their level of energy, then HIT THAT BUTTON and we’ll have a chat!

This 16-week program is divided into two progressive 8-week phases tailored to your experience level

Phase 1: Foundations & Strength (8 Weeks)
Ideal for beginners who need structure and guidance
Focused on mastering fundamental training principles
LEVEL OF DIFFICULTY: 2

Phase 2: Advanced Growth & Intensity (8 Weeks)
Designed for intermediate to advanced lifters ready to break plateaus
Builds upon core principles with advanced techniques
LEVEL OF DIFFICULTY: 4

Both programs emphasize lower body training while also toning the upper body to create a strong, aesthetic, and well-balanced physique. Every workout is structured to maximize strength, endurance, and muscle development – using only simple equipment you already have at home!

WHAT’S INSIDE THE 190+ PAGE SHAPE & SHRED PROGRAM?

TWO separate 8-week training plans designed to match your fitness level
Over 35 pages dedicated to fundamental training principles
Video demonstrations of every exercise by Aurora
Scientific breakdown of key training methods, including:

Aerobic vs Anaerobic Training
Progressive Overload & RPE Scale
Fatigue Management & Phase Potentiation
Advanced workout intensification techniques

Guidance on soreness, sweating, and fatigue management

Motivation strategies to keep you consistent and committed
Custom warm-up routines for every single workout
All backed by the latest scientific research!

WHO IS THIS PROGRAM FOR?

FIRST 8 WEEKS:
Beginners with less than 1 year of training experience
Those with 1+ year of unstructured training who need proper programming
Anyone new to fitness who doesn’t know where to start
Minimal equipment needed: Books, a backpack, towel, sheets—and YOU!
Must be serious about building muscle & gaining strength!

LAST 8 WEEKS:
Intermediate to advanced lifters with 2+ years of training experience
Those who are hitting a plateau and need a new challenge
Anyone looking to intensify and refine their training
Minimal equipment needed: Books, a backpack, towel, sheets—and YOU!
Must be serious about building muscle & gaining strength!