Home Toner Program

HOME TONER PROGRAM

The SHAPE & SHRED PROGRAM is separated into 2 different 8 week plans.

The first eight weeks are designed to for beginners, providing you with all the foundations of training. LEVEL OF DIFFICULTY: 2

The last eight weeks are designed to be for advanced to intermediate lifters, providing you with the fundamental training principles and how to apply them. LEVEL OF DIFFICULTY: 4

Both programs are focused on lower body training while still toning the upper body to develop a balanced and aesthetic physique while concurrently increasing overall strength in the comfort of your own home!

• IN THE 190+ PAGE SHAPE & SHRED PROGRAM, YOU WILL GET:

• 2 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS, BASED UPON YOUR FITNESS LEVEL;

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• +190 PAGES WITH OVER 35 PAGES REGARDING THE FUNDAMENTAL TRAINING PRINCIPLES;
• I DO COVER SORNESS AND SWEATING;
• I GIVE YOU SOME TIPS ON HOW TO STAY MOTIVATED THROUGHOUT YOUR JOURNEY;
• VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY AURORA CECCHINI;
• AEROBIC VS ANAEROBIC;
• I EXPLAIN SPECIFICITY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, FATIGUE MANAGEMENT, PHASE POTENTIATION & MUCH MORE;
• ALL THE SCIENTIFIC EVIDENCE IS BASED UPON REASEARCH;
• I ALSO EXPLAIN AND IMPLEMENT ADVANCED TECHNIQUES TO INTENSIFY YOUR WORKOUTS;
• I DID IMPLEMENT A GENERAL AND A SPECIFIC WARM UP FOR EVERY WORKOUT.

Assuring you of our best services

BACKED BY SCIENTIFIC RESEARCH

With this program, you will tonify and strengthen your body in the comfort of your own home, you will be able to improve your training to an advanced and organised supported by the most recent scientific literature. This program will also teach you the scientific principles behind muscular development.

THE FIRST EIGHT WEEKS ARE FOR:

• BEGINNER LIFTERS WITH LESS THAN 1 YEAR OF TRAINING EXPERIENCE;

• OR +1 YEAR OF UNSTRUCTURED TRAINING EXPERIENCE IN NEED OF PROPER PROGRAMING

• OR PEOPLE WHO NEVER PUT FEET IN THE GYM AND DO NOT KNOW WHERE TO START

• MUST HAVE BOOKS, A BACKPACK, TOWEL, SHEETS AND YOUR OWN SELF!

• MUST BE SERIOUS ABOUT BUILDING MUSCLE AND GAINING STRENGTH.

THE LAST EIGHT WEEKS ARE FOR:

• INTERMEDIATE TO ADVANCED LIFTERS WITH 2+ YEARS OF TRAINING EXPERIENCE.

• OR LIFTERS WHO ARE STARTING TO PLATEU

• OR LIFTERS WHO WANT TO SPICE UP THEIR TRAINING!

• MUST HAVE BOOKS, A BACKPACK, TOWEL, SHEETS AND YOUR OWN SELF!

• MUST BE SERIOUS ABOUT BUILDING MUSCLE AND GAINING STRENGTH.

HOME TONER PROGRAM

29,95 €

PLEASE READ THE INSTRUCTIONS BELOW!

With your purchase, you will receive a PDF ELECTRONIC FILE of the program, NOT a physical copy of the program. A link will be sent to your email to DOWNLOAD the PDF. I recommend downloading the link immediately and then saving the PDF to your phone or desktop for easy access. This home toner will not expire, so you will have access to it in the future.